July, 2021

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More from the Sister Study

In the March 17, 2009 issue of Life Extension Update, we reported the finding from the Sister Study, a cohort of healthy sisters of breast cancer patients, of a beneficial association between multivitamin use and telomere length, a biomarker of aging. Telomeres, which are repeating DNA sequences that cap the ends of chromosomes, shorten with increased cellular aging.

In articles published in the February and March, 2009 issues of the journal Cancer Epidemiology Biomarkers and Prevention, further findings from the Sister Study concerning the impact of lifestyle on telomere length were revealed.

In the February, 2009 issue, Christine Parks, PhD, of the National Institute of Environmental Health Sciences of the National Institutes of Health (NIH) and her associates evaluated the effect of stress on telomere length in 647 Sister Study participants. Telomere length in DNA from blood samples was measured, and stress hormone levels in urine were assessed. Questionnaires completed by the subjects provided information on perceived stress levels.

Study participants, on average, reported low stress levels. “Even so, women who reported above-average stress had somewhat shorter telomeres, but the difference in telomere length was most striking when we looked at the relationship between perceived stress and telomere length among women with the highest levels of stress hormones,” Dr Parks observed. “Among women with both higher perceived stress and elevated levels of the stress hormone epinephrine, the difference in telomere length was equivalent to or greater than the effects of being obese, smoking or 10 years of aging.”

In the report that appeared in the March, 2009 issue of the journal, the effect of past and current body mass index (BMI) on telomere length was examined. Sister Study participants whose BMI categorized them as overweight or obese before or during their thirties and whose weight status was maintained were found to have shorter telomeres compared to subjects who became overweight at an older age. “This suggests that duration of obesity may be more important than weight change per se, although other measures of overweight and obesity were also important,” stated lead author Sangmi Kim, PhD, also of the National Institute of Environmental Health Sciences. “Our results support the hypothesis that obesity accelerates the aging process”.

“We anticipate a wealth of information to come out of the Sister Study,” predicted Dale Sandler, PhD, chief of the Epidemiology Branch at the National Institute of Environmental Health Sciences and principal investigator of the Sister Study. “Not only do we hope to find out more about the environmental and genetic factors that might lead to breast cancer, we also want to learn more about how factors such as stress, diet and exercise might impact cancer and other disease risks.”

“Together these two studies reinforce the need to start a healthy lifestyle early and maintain it,” National Institute of Environmental Health Sciences director Linda Birnbaum, PhD, concluded. “These papers remind us that there are things people can do to modify their behavior and live healthier lives, such as maintain a healthy weight and cultivate healthy responses to stress.”

Fashion is Art

Fashion rules over for women. And when we speak of fashion, it does not matter if we talk about what is hip from elegantly classic. Of whatever you describe it, it is but womans art. Their style is their true sense of art. Even those that you see who are not anymore pleasing to the eyes will just wake up one day to feel like dressing-up. The mood may want for some hotness or just plainly chic.

This applies the same for their choice of wall painting, just in case investing is not an issue but expression and aesthetics alone. Womans choice of art speaks of her taste and true style. Others may want it abstract with depth of expression embedded to it while others want to see a vivid figure as a subject that is somehow related to her situation, or if not to her personality or story. There are wall paintings that look cool while many will look deep, very expressive, and very meaningful. Along with these, there are those that look chic, preppy, pretty, and nice. A highly elegant looking woman will not choose a chic wall painting. An art that looks cute in one glance is not in any way appealing to her. She would not want it masculine rather like that of the dark arts of rock and rollers. She wants it with value, expressive, yet with a very fine touch of femininity. Nature appeals to her and so is aesthetically created women figures.

On the other hand, nice pretty and chic girls might like butterflies and rose petals in dainty colors. They would love figures in preppy clothes or even a rural setting genre of fishing and farming painted in baby colors. Overall, the key is it looks cute and pretty in one glance. Cool ones on the other hand might want it red and black in contrasting colors. Surely it will be more abstract and contemporary. And as that of the cultural, Asian Art in general is the best for them.

These preferences, however, will vary depending on womans mood which goes the same on how they dress up in a daily basis. We see them very cool and casual today but will just surprise us of being sophisticated the next day. This applies for their wall painting, as well. Their kind of purchase would depend on the mood they had on the day the art was bought. And generally speaking of it, womens mood changes from minutes to minutes which lead buying to require long hours of decision before choosing rather than being a compulsive buyer that will just prompt them to return the art the next day in replacement for a new one.

Education Partnerships Award Grants Totaling Over $225,000

January 3, 2012
FOR IMMEDIATE RELEASE

Houston, TX January 3, 2012 The National Education Alliance has partnered with corporations nationwide. By partnering with these companies the National Education Alliance is able to provide employees with very beneficial educational grants. By working together with these groups, the National Education Alliance seeks to establish programs that meet the diverse needs of adult learners of all levels. The National Education Alliance works with each corporation to create a custom educational benefit program that best fits the needs of their employees. In 2010 and 2011, the National Education Alliance has awarded 243 grants to employees of corporate partners totaling $226,914.
Numerous corporations and businesses have chosen to take part in the opportunity to provide their employees with the benefits negotiated by the National Education Alliance. By partnering with the National Education Alliance, employees are eligible to receive:
Tuition discounts from prominent universities, colleges, and education service providers.
Grants and scholarships sponsored by the National Education Alliance and its affiliates.
Access to innovative educational programs that meet the needs of working adults.
Opportunity to participate in approved workforce development programs.
This initiative is part of a broader effort to support the career ladder of employees and elevate the employees voice and contribution in their industry. Online distance learning classes will give the flexibility employees need to complete programs while working full-time, allowing them to advance their careers while earning full-time wages.
“The National Education Alliance is a growing network providing robust learning experiences through multiple venues that allows the student to benefit from a multi-faceted learning experience. We are honored to collaborate with corporations that put focus on the future of their employees,” says Shara Wright, President of the National Education Alliance.

About The National Education Alliance
The National Education Alliance is an advocacy group for adult learners that is committed to providing individuals with the opportunity to pursue their education in the most affordable fashion. By collaborating with institutions of higher learning, employers, professional associations and sponsors, the Alliance seeks to establish programs and negotiate discounts on college tuition to meet the diverse needs of adult learners.

Contact:
National Education Alliance
Shara Wright, President
800.230.7565 x1400

www.NationalEducationAlliance.com

Heart Healthy Diet Nuts

Making nuts the part of daily diet is healthy for heart. Nuts have dull fats plus other vitamins. These are generally not pricey, easy to store plus superior because goodies. People enduring heart connected conditions should replace their less healthy goodies with nuts. This usually enable those to move their meals found on the route of heart healthy diet.

Studies have revealed which people, whom consume nuts because a part of their daily diet, claim which nuts helps with lowering down the low-density lipoprotein (LDL) also termed bad cholesterol in the blood. High LDL is the simple cause of cardiovascular problems./p>

The Food plus Drug Management allows the foodstuff companies to suggest which eating nuts usually minimize the chance of coronary heart conditions. Other connected advantages of eating nuts are

It reduces the chance of developing the clots of blood. These blood clots could cause fetal heart attacks.
It increases the entire health of arteries especially of its linings. Why of the belief of scientists is the dull fat content of nuts. Both polyunsaturated fats plus monounsaturated fats assists in lowering down the amount of bad cholesterol. Some types of nuts are high in Omega-3 greasy acids. Other heart healthy vitamins of nuts include

Fiber
Vitamin E
Arginine Arginine assists by improving the production of nitric oxide. This nitric oxide increases the of walls of arteries. It also makes them less likely to blood clots plus makes it more flexible.

Most of the nuts are healthy. But there are several that are healthier than others. These includes

Walnuts (because it contains the highest amount of omega 3 greasy acids)
Macadamia nuts
Almonds
Pecans
Hazelnuts Remember to not dip these nuts in salt, sugar or chocolate. This dipping usually rob the healthy heart advantages of these nuts.

It is also advised to consume these nuts in moderation. Though they contain many of the healthy fats still they are high in calories. It is far better to eat nuts as an alternative of saturated fats. The current regulations of diet suggest a person must eat around 2 ounces of nuts every day.

It is also recommended which when generating the diet plan incorporating nuts, the amount of meat plus dairy ought to be reduce. Otherwise the nuts will just add up to the total calories plus a fat. It is important to consume nut in moderate amount plus follow the remaining heart healthy diet.
Heart Healthy

Health Care Public Relations Opportunities Abound

The delivery of healthcare services, products and information is a high touch undertaking that requires interaction – a dialogue, if you will — among all stakeholders within the healthcare ecosystem. This is where health care public relations pros excel- Human beings require communication both for information exchange and for affective content that may accompany the information. Interpersonal communication is a key part of this interaction and has been transformed by the intelligent use of technology – primarily social media, which has found rapid adoption within the world of health care public relations.

According to various sources, employment opportunities for health care public relations specialists should grow faster than the average for all occupations though 2012. There is an expected increase of 21%-35% in the number of jobs for health care public relations pros that will become available over this period of time. The demand for good health care public relations personnel will increase because of the need to keep the public informed about a variety of issues that could affect their daily lives.

Health Care Public Relations can play a key role in many areas. For example, raising product awareness among clinicians and patients. Confronting reimbursement a major issue is another. The refinement and communication of corporate or product messaging and positioning is yet another. Health care public relations pros can be helpful in developing programs to communicate a major piece of clinical data coming out as well as for mustering the support of influential advocacy groups.

In seeking the right health care public relations counsel you seek those capable of meeting the demanding and always evolving communications needs of medical device, biotech, pharmaceutical and biopharma companies, as well as healthcare providers and the service companies that work with medical sector institutions. You should consider health care public relations professionals that can help you develop, refine and communicate your corporate and product messages to your diverse and critical constituencies: physicans, patients, payors, potential partners, investors, advocacy groups, and thought leaders. In addition, you need to have health care public relations pro that have experience with traditional as well as social media.

Finally, the consummate health care public relations pro will have experience in dealing with companies of various sizes and with products in various stages of development. These include early-stage companies seeking to seed the market far in advance of product availability and attempting to raise capital, to companies in the latter stage of clinical trials and preparing a going-to-market strategy, to companies with mature, available products seeking to revitalize an aging brand.

Kevin Waddel is a free lance writer. To get more information about Public relations, Public Relations New York, Health Care Public Relations and Health Public Relations visit

Why To Study In Top Medical Schools In Europe

Today you can see there are many courses available online that will help you in completing your bachelor or post graduate degree. With the increase in the number of people and the rising population unemployment is also increasing tremendously. Most of the people who complete their degree online are not able to get a good and reputed job. They are never satisfied with the kind of salary they get and are always a repenting about choosing online degree course.
It is always wise to choose regular degree from the best colleges and schools so that you do not have to face any difficulty in finding job afterwards. If you are looking to make your mark in the medical field than it is mandatory that you only choose the top medical schools who will not only offer you the best quality education but will also let you gain complete information about using the appliances and equipments that are used in hospitals and clinics . The top medical schools not just concentrate on imparting education to the students but they also look on the overall personality so that they are able to produce the best doctors and surgeons who can aid their country and citizens to keep them away from various diseases and health ailments.

If you do not want to suffer from unemployment and want to earn good in the coming future then you must only choose the medical school in Europe that has been rated on the top. You can choose to take admission in Central and Eastern Europe, Poland, Romania as they are among the best and top medical schools. They have been known for the quality of education they provide to their students. Also they train them in performing various tests and diagnoses so that they can know about the illness and disease a patient is suffering from easily and suggest a cure for it. The top medical schools in Europe are not only famous for the kind of education they provide but there also reputed for hostel facilities and culture activities that take place here. Most of the students who come in top medical schools in Europe are made to feel at home and are provided with utmost care so that they do not feel uncomfortable in any way.
The advantage of studying in the best medical school in Europe is that you get complete knowledge about your subject and are able to gain full confidence. With great confidence and unbeatable experience you are guaranteed to get a high paying job that will help you in maintaining a good standard of living. These colleges also provide career counseling and job assistance to their students so that they can easily find a job for them.

Auto Detailing The Secrets of the Experts!

The term auto detailing is applied to performing an extremely thorough washing and cleaning, polishing and waxing of an automobile in the exterior and interior components to produce a good show-quality of detail. This is usually practiced for personal gratification, to prepare cars for promotional product presentations and most importantly, as preventive measures to help lengthen the cars life and increase its resale value.

Components of Auto Detailing:

Exterior Detailing

This procedure includes cleaning the cars exterior sections such as the paint, windows, chrome trim, wheels and even the tires; and restoring its brilliance washing, polishing and waxing. Car waxing and polishing are essential procedures to auto detailing and each one is intended for a purpose.

Interior Detailing

This procedure includes cleaning the cars interior sections vacuuming, steam cleaning, removing stains on upholstery with liquid cleaners, dusting and polishing of some non-absorbent surfaces. Some auto detailers may offer to do Engine Detailing in which the cars under the hood is cleaned with high pressure water, steam, degreasers and all-purpose cleaners.

Simple Guidelines for Car Cleaning and Auto Detailing:

Car cleaning and auto detailing are purposely done to serve as good preventive maintenance measures and a great way to have your car look its best. Cleaning refers to getting rid of dirt and all foreign particles on the cars surface atmospheric pollutants, animal droppings, dust, dirt particles, highway bugs, road salt, stains and tar. This is done through dusting, washing, polishing and waxing.

Step 1:Washing.

Spray water slowly then progressively to wet the surface of the car.

Devise a washing scheme by dividing the car into sections left side, right side, top, hood and the trunk.

Start washing from top moving down to the hood, the trunk, and focusing on the left side and the right side. This a highly recommended pattern so the dirt particles and soap do not muddle with the freshly washed areas.

Always be gentle in doing the washing to avoid dirt particles scratching the cars paint.

Wet and wash each section following the same order top, hood, trunk and the sides.

Step 2:Polishing.

Polishing is purposely done to achieve a clean and glossy finesse. It removes a layer eliminating dirt but at the same time, thinning the top coat of paint. Polish that are specially created for dark color paint are designed to prevent the color from fading; while polish for pale color paint is created to keep colors clean and bright.

Polish small section at a time. Put an even coating of the polish on the towel.

Apply the polish to the cars surface gently in small, even-circular motions.

Begin from the top and working your way down the trunk and hood, lastly ending with the right and left sides.

SSM Health Care System Inc. – Strategic SWOT Analysis Review

Summary SSM Health Care System Inc. (SSMHC) is an integrated healthcare organization providing services through its healthcare facilities. The organization owns and operates 15 acute care hospitals with about 3,929 licensed beds. It also operates two nursing homes through which it offers rehabilitation, home health care, hospice, and skilled nursing services. It has six healthcare facilities located in four states of the US namely, Illinois, Missouri, Oklahoma, and Wisconsin. SSMHC is headquartered in Saint Louis, Missouri, the US. Company SSM Health Care System Inc. – Strategic SWOT Analysis Review provides a comprehensive insight into the company’s history, corporate strategy, business structure and operations. The report contains a detailed SWOT analysis, information on the company’s key employees, key competitors and major products and services. This up-to-the-minute company report will help you to formulate strategies to drive your business by enabling you to understand your partners, customers and competitors better. Scope – Business description – A detailed description of the company’s operations and business divisions. – Corporate strategy – Company summarization of the company’s business strategy. – SWOT analysis – A detailed analysis of the company’s strengths, weakness, opportunities and threats. – Company history – Progression of key events associated with the company. – Major products and services – A list of major products, services and brands of the company. – Key competitors – A list of key competitors to the company. – Key employees – A list of the key executives of the company. – Executive biographies – A brief summary of the executives’ employment history. – Key operational heads – A list of personnel heading key departments/functions. – Important locations and subsidiaries – A list of key locations and subsidiaries of the company, including contact details.

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Effective Steps to Get Cheap Auto Insurance and Cheap Car Insurance Quotes

In purchasing auto insurance, you must take action smartly. Each person while shopping wishes to pay less and obtain more therefore they put forth time and effort to find cheap auto insurance. If you want that the cash you use is worth your buy, then be vigilant while shopping. Obtaining cheap car insurance quotes is not an unfeasible task. But, while buying the quotes, evaluate them to get the best one.

Comparing and evaluating must be completed in terms of coverage, price and discounts. There is a principle among different people that just by looking at the prices, you can weigh against them and make the buy. But, this principle is not successful. For acquiring the most excellent deal and making correct decision, you must try to collect more and more of the quotes. The Internet is a great help in formulating a good decision. A lot of auto insurance sites present free online quote comparison, and there is no requirement to buy the insurance once you get your quotes.

The following are some of the steps on how to get cheap auto insurance and cheap auto insurance quotes. Read through!

The first step is to get a consistent comparison site. Read and understand the websites different pages explaining the process of comparison and what is offered. You will require performing state-specific comparisons for your state. Make sure the company provides adequate information in every quote so that you can come up with a knowledgeable decision. In addition, you will have to fill in a form stating your car type and year, general information, possible discount information and a lot more. The information you provide will help the providers present you an accurate quote. But remember that the real price might still be lower or higher as you look into different providers further.

Evaluating the types of coverage and pricing is the next step. The types of coverage you choose can make a big difference quotes. When comparing cheap auto insurance, stay away from add-ons and choose only the coverage you need. These consist of comprehensive and towing. Comprehensive coverage is helpful if you reside in a place that is vulnerable to bad weather or if you reside in a place with high rates of crime. This means that comprehensive coverage might be worth the extra investment if your automobile is at risk of being stolen because of where you live.

The last step to get cheap auto insurance is to increase your deductible. Insurers will regularly lower your premium if you start to accept a few of the financial burden of repairs. High deductibles are equally helpful because you assume a few of the risk while also enjoying the benefits of lower premiums.

Environmental advantages of Suspended Particle Device Glass Technology

The idea of the “home of the future” usually contrasts with the idea of environmental responsibility. The perception of technology being detrimental to ecologicial stability is slowly being replaced with the advent of smart technologies such as Suspended Particle Device or SPD glass.

What is SPD Glass?

In the area of light control, there are three main technologies: polymer liquid crystal devices (PDLC), suspended particle devices (SPD) and Electro chromic devices (EC). All three may be used to produce smart glass, which is described as a glass that can change its light transmission when a voltage is applied. In a nutshell these technologies control the opacity of glass via a control method (sensors, remotes, wall switches etc) to regulate the amount of light allowed to pass through it. SPD is generally the technology of choice for use in external or solar control windows because of its reliability, price, performance, and manufacturing advantages and aesthetics.

Energy and Lighting Costs

In terms of home and office environment SPD glass facades, windows and skylights can be used to more efficiently reduce the need for air conditioning during the summer months and heating during winter.

The ability to instantly switch the glass to maximize daylight when it’s really needed and to provide controllable solar shading during peak light conditions is valuable and unique. SPD Glass has even advanced to the stage where light sensors can automatically adjust the opacity of the glass according to programmed settings. This low energy electric current saves overall temperature control and lighting costs and also reduced carbon emissions related to building maintenance.

Hygiene and Health

These SPD glass panels provide a hygienic alternative to curtains and blinds as they do not trap bacteria, grime and dust. Easily cleaned surfaces mean both a savings on cleaning agents and a cleaner environment for homeowners and building owners. Taking advantage of healthy natural lighting without the glare is the smart way to reduce eye strain and protect the skin from UV damage.

Maintenance savings

Professionally manufactures Suspended Particle Device technologies such as SPD glass utilise a highly durable, solid-state technology with no moving parts to wear out or break. Sun damage such a fading carpets, artwork and furniture is also greatly reduced making your interiors last longer. If you combine this interior longevity with the longevity of the physical glass itself you have a winning combination for your pocket and for the environment.